SPIN CLASSES $22 per class or $80 for 4 Check schedule for class times

All floor classes are $20 each Kid's Classes are $15

Hatha Yoga Hatha yoga allows people of all ages the opportunity not only to get and stay in shape, but also to develop balance. coordination and a sense of centeredness.  It renews, invigorates, and heals the body,  It stretches and tones the muscles, joints, spine while directing blood and oxygen to the internal organs.

CARDIO BALL Six Minutes of intense elliptical work, then to the mat using the Big Ball to maintain heart rate.  Then its back to the elliptical for another six minutes, then back to the ball once again,  for planks, swans, abs, bridges, with weights and more!

Yoga for Kids & Teens For kids ages 5-8, & Teens this class uses fun poses to promote flexibility.  The postures are ones they can do anywhere, with calming techniques for anxiety through breath.