Hatha yoga allows people of all ages the
opportunity not only to get and stay in shape, but also to develop balance, coordination and a sense of centeredness.
It renews, invigorates, and heals the body, It stretches and tones the muscles, joints, spine while directing blood
and oxygen to the internal organs.
Yoga for Kids & Teens
This class uses fun poses
to promote flexibility. The postures are ones they can do anywhere, with calming techniques for anxiety through breath.
