SPIN CLASSES $22 per class or $80
for 4 Check schedule for class times
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All floor classes are
$20 each Kid's Classes are $15
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Hatha Yoga
Hatha yoga allows people of all ages the opportunity
not only to get and stay in shape, but also to develop balance. coordination and a sense of centeredness. It renews,
invigorates, and heals the body, It stretches and tones the muscles, joints, spine while directing blood and oxygen
to the internal organs.
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CARDIO BALL Six
Minutes of intense elliptical work, then to the mat using the Big Ball to maintain heart rate. Then its back to the
elliptical for another six minutes, then back to the ball once again, for planks, swans, abs, bridges, with weights
and more!
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Stretch w/ Sharon
Do you take the proper time to stretch?? Chances
are, the answer is NO! Stretch with Sharon, her flexibility will motivate you to
make stretching a part of your routine!
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Yoga for Kids & Teens
For kids ages 5-8, & Teens
this class uses fun poses to promote flexibility. The postures are ones they can do anywhere, with calming techniques
for anxiety through breath.
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