Pilates (pu-LAH-teez) is a form of body conditioning developed by Joseph Pilates in the early 20th century. The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. In fact, stabilization is the first of six, principles of Pilates that also include control, concentration, flow, breath and precision.

With these principles in mind, Pilates focuses primarily on the deepest abdominal muscles, and works the rest of the body from this core connection. The Technique develops an equal balance between abdominal and lower back musculature to improve strength, stretch, stamina and stability. Over time, this approach creates a strong foundation from which one can achieve new heights of physical fitness and control, as well as emotional well-being and balance.