"Remarkable contrast in muscles worked on my typical run, hike, bike routine.  Excellent workout for core and stretching both of which I have neglected over the years.  Counting on it to keep me flexible forever." Wes

"Saved my Back. I can move like a normal human being. Wonderful!" Lorna

"It gave me Stomach muscles!" Karina

"Pilates has improved my posture. I am now always aware of how I stand and hold myself. It has given me better sense of Well Being and improved my Bone Density scan!"

Susan - "GREAT Class! You are terrific!" Your teachers pet - Sara Reges

"I have tried both Pilates mat and Reformer. I must say that after doing Pilates on the Reformer, I really saw a difference in my body. Pilates has truly reshaped my body, especially my stomach, thighs, butt, arms and back. I feel so much better and my Doctor loves that I am doing weightbearing exercise. The Pilates Room actually makes exercise fun. By varying the routine of the classes, you never get bored. Actually, the classes are so fun, that they have become a social part of my week! I've reshaped my body, straightened my posture and strengthened my body all while making friends and laughing my way through class. Miss a Pilates Class ... NO WAY!" Sally Marvin