Watch A Video of Gyrotonic here...

Sharon Savoy was one of the original NYC ballerinas trained in the Gyrotonic system by the creator himself, Julio Horvath.    Sharon has been a disciple of the Gyrotonic system for over 25 years because Gyrotonic enabled her to be a World and National Exhibition Dance Champion on and off for 21 years. Sharon would like to share her years of Gyrotonic experience with people of all levels of physical fitness to increase their strength and flexibility and physical enjoyment of their life. The Gyrotonic Expansion System is a totally new exercise system developed by Julio Horvath.  Using his training as a ballet dancer, Horvath designed the equipment to stretch and strengthen the body’s muscles and connective tissues.  As in pilates, Gyrotonic movements are paired with breathing patterns, therefore intensifying aerobic and cardio workout.   Because the System was built to allow total freedom of movement, Gyrotonics meets the needs of many people with varying body types and levels of strength.  Everyone from the super athlete to a young child can reap the Gyrotonic benefits of strength, flexibility, improved coordination as well as a greater range of motion.  While athletes gain a greater degree of endurance, versatility and gracefulness, children tremendously benefit from physical consciousness, dexterity and coordination.  It is also used in the rehabilitation of dancers and athletes at hospitals.   Due to the system’s proven results and versatility, Julio Horvath and his Gyrotonic Expansion System were awarded a medal at the 7th International Invention Convention held in Pittsburg, 1991.