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What's New @ The Pilates Room
New!!! Yoga Class for Beginners Wednesdays 6:30-7:45
LIVING SOCIAL SPECIAL - CLICK LINK BELOW FOR CLASS SCHEDULE -
SIGN IN AS A NEW USER and choose your classes by hitting the SIGN UP button. Please note we have a 24 hour cancellation
policy and make-ups are not permitted with this offer. If you cxl outside the 24 hours or no show for a class, the class
will be deducted from your offer. Please allow extra time to find us (a little hard the first time) directions
are on OUR LOCATION PAGE - & please arrive early for class. Suggested classes Mon 5 or 6pm, Tu 10:00am,
TR 5 or 7pm, & Fri 11, Mens classes are Mon 6 & 7 Tu & TR 6 Welcome to The Pilates Room
CLICK HERE FOR ONLINE SCHEDULER
Welcome Terri ! Our New Massage Therapist! M,Tu,TR,FR & every other Saturday starting 1/6 (you can use the online scheduler) OR To schedule an appointment, please contact her at: tstorkcmt@gmail.com Terri is a certified massage therapist. She is in her third
year as a massage therapist after making a career change and truly feels it is not just a job; it is also her passion. She
graduated from the Northern Virgina School of Massage Therapy in Falls Church. Growing up as a dancer, she has always been
an advocate of health and fitness. After a decade of being in the corporate world (the finance industry), she made a career
change to pursue the wellness industry. She is passionate about health and wellness. She feels massage therapy and the power
of human touch is a wonderful opportunity to have a profession that benefits both yourself and others. New! 7am Advanced Class Monday and Wednesday
Introducing Esthetician SAMINA!!! Samina entered the Skincare Industry as a
Make-up Artist 21 years ago. She spent five years with a renowned European Skincare Company as Instructrice de Beaute. During
here tenure there she trained both in New York and Paris. In 1994 after moving to Northern VA, she continued her Aesthetic
education and has practiced as a licensed Master Aesthetician in Tyson’s Corner/McLean Spas. At The Pilates Room,
Samina offers customized skincare services. Services include Facials,
specialized anti-aging therapies using Microdermabrasion,
Photo Therapy and Peels, Facial and Body
Waxing, Facial Threading
and Make-up application. Products used in treatment include Institut Esthederm Paris, Image Skincare and Resine
by Hairaway waxing products. First time clients receive a 20 percent discount on scheduled
services! Please conatct Samina directly for more information 703 314 8461 szneels@gmail.com
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Add Yoga to Your Pilates!
Relieve tension
Tone and stretch muscles Build strength and flexibility Balance your body
Prevent injury Calm and quiet your mind
Hatha Yoga- Alignment-based
class, explore and practice standing poses, forward bends, arm balances, back bends, twists and inversions.
Intermediate: Tuesdays 1:00-2:15
Beginner/Intermediate: Thursdays 12:30-1:45 New! Evening Class, Beginner/Intermediate: Wednesdays 6:15-7:30
Mother Daughter Yoga-
Fun and playful class, designed for mothers and daughters Wednesdays
5-6
 New! Chair Class- Experience the benefits of yoga in a gentle way while sitting on
a chair or using a chair as support doing all your favorite yoga poses. Fridays 12-1 Private and semi-private
available Contact
Heide Zufall at The Pilates Room for more information.
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