The Pilates Room
What's New @ The Pilates Room, ONLINE Schedule LinkOUR TEACHERSTESTIMONIALSAbout Pilates & Is it For You??GYROTONICŪBarrAtone YOGA CYCLING CARDIO BALLMassage TherapyEsthetician Services w/ SaminaYoga For Children w/ Special NeedsPics of "The Room"Services & Rates & PoliciesWashington Post Visit to The Pilates RoomOur LocationContact Us
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*****PLEASE BE CAREFUL USING MOBILE DEVICES FOR CANCELLATIONS**
CHECK THE MY SCHEDULE TAB TO MAKE SURE YOUR CANCELLATION WAS SUCCESSFUL

WHAT'S NEW @ THE PILATES ROOM

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A Pilates Inspired Barre class BY STOTT
Stott has 25 years of developing safe and responsible exercise, they designed
Total Barre to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no dance experience required! You will get not only the safest and most impactful barre program available - you will have fun doing it! 
STARTING OCTOBER 13th !!! 
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OUR MOST RECENT TESTIMONIAL FROM A FITNESS PROFESSIONAL

" I am currently in a program to become a pilates instructor; however, even though I was a student, there was still so much about pilates I did not understand. When I started taking classes at The Pilates Room, it was like everything clicked and I finally understood what was happening in my body when I was doing pilates. The instructors at The Pilates Room are very technical, and this is what really makes them stand out. Pilates is all about precise, controlled movement, and if your alignment is slightly off, you miss out on the full benefit of the exercise. The instructors at The Pilates Room ensure you are getting the most out of every class you take. You will be challenged both physically and mentally, as you learn more about the method and how to become more in tune with your own body.  All pilates instructors are not created equal.  The level of workout you get is highly dependent on the skill level and knowledge base of the teacher, and The Pilates Room delivers every time." Kristi

See What Others Are Saying about Us - Check out the Testimonial Page -

We LOVE to hear what you like about what we are doing - it only makes us work harder!

Email Janine your personal testimonial @ janinedonlon@me.com

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(NEW TO PILATES - Want to understand the Fundamentals before entering a Class)

INTRODUCTORY PILATES PACKAGE - 3 Private Pilates Sessions & 3 Classes $325.

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NEW SERVICES
Thai Foot Massage - $60
&
Raindrop Therapy - $50

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THAI  FOOT MASSAGE
Pressure points in the feet connect to all the systems in the body 

Based on The Thai Massage school of Sgivagakomarpaj

Relaxing and energizing

 Improves Blood Circulation

Soothes away lower leg and foot pain


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RAINDROP THERAPY

A touch Therapy Technique using 9 different essential oils to detoxify the body. 

Thyme, Wintergreen, Marjoram, Cypress, Basil, Oregano & Peppermint

have medicinal properties that strengthen the Immune system.

EMAIL Terri OR Heide to Book - 
 tstorkcmt@gmail.com / heide@zufall.com
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