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PILATES GYROTONIC MASSAGE YOGA SPIN
McLean's 1st Pilates
McLean's BEST Kept Secret
WHAT'S NEW @ THE PILATES ROOM
NEW TIMES FOR Pilates Apparatus Classes Su 10:30 Wed
6p & Thu 10:30
Hatha Yoga Tues 1 & Wed 6:15
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Cardio Dance $26ea or $210. for
10 pack Wed TBD Fr 9:30a
Fali loves to dance ! Her own version of Zumba ! A Combination of Belly Dance, Salsa, &
Merengue! A fun workout!
$26ea. or $210. for 10 pack M 9a Thu 10a
An hour of isometric movements. These classes emphasize
the correct biomechanics of movement with the power of music to increase strength, flexibilty, stamina and dynamic stability.
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SPECIAL Deep Tissue W/ Cupping $85.
AS SEEN ON TV - IF IT"S GOOD ENOUGH FOR MICHAEL PHELPS............
one the best two ways to relieve tightness and pain in the body. The suction encourages blood flow, which brings fresh
blood and lymphatic fluid, oxygen, and nutrients into the area, which can accelarate healing and alleviate pain. The suction
also pull toxins and cellular waste out of the deep body tissues into the more superficial layers where noraml
blood and lymphatic circulation can remove it from the body. Cupping may leave reound bruises on the skin, like hickies,
that will resolve within several days. This occurs because of the increased blood flow to the area under the cup.