The Pilates Room

What's New @ The Pilates Room

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YOGA FOR CHILDREN W/ SPECIAL NEEDS

Judi uses her extensive experience and training to encourage children to discover that yoga provides them with a safe and supportive environment. Judi is a member of the International Association of Yoga Therapists and the Kripalu Yoga Teachers Association.

To Schedule an Appointment or for more info please contact Judi @ theyogawellnessconnection@cox.net

Massage Therapy

M,Tu,Wed,TR,10-6 FR 9-2 & Saturday 11-5

To schedule an appointment, please sign up online OR contact Terri at: tstorkcmt@gmail.com

Terri is a certified massage therapist. She is in her third year as a massage therapist after making a career change and truly feels it is not just a job; it is also her passion. She graduated from the Northern Virgina School of Massage Therapy in Falls Church. Growing up as a dancer, she has always been an advocate of health and fitness. After a decade of being in the corporate world (the finance industry), she made a career change to pursue the wellness industry. She is passionate about health and wellness. She feels massage therapy and the power of human touch is a wonderful opportunity to have a profession that benefits both yourself and others.

Our Esthetician SAMINA
Samina entered the Skincare Industry as a Make-up Artist 21 years ago. She spent five years with a renowned European Skincare Company as Instructrice de Beaute. During here tenure there she trained both in New York and Paris. In 1994 after moving to Northern VA, she continued her Aesthetic education and has practiced as a licensed Master Aesthetician in Tyson’s Corner/McLean Spas. At The Pilates Room, Samina offers customized skincare services. Services include Facials, specialized anti-aging therapies using Microdermabrasion, Photo Therapy and Peels, Facial and Body Waxing, Facial Threading and Make-up application. Products used in treatment include Institut Esthederm Paris, Image Skincare and Resine by Hairaway waxing products. First time clients receive a 20 percent discount on scheduled services! Please conatct Samina directly for more information 703 314 8461 szneels@gmail.com

Add Yoga to Your Pilates!

Relieve tension                Tone and stretch muscles        Build strength and flexibility
Balance your body    Prevent injury Calm and quiet your mind

Hatha Yoga- Alignment-based class, explore and practice standing poses, forward bends, arm balances, back bends, twists and inversions.

Intermediate: Tuesdays 1:00-2:15      Beginner/Intermediate: Thursdays 12:30-1:45
New! Evening Class, Beginner/Intermediate: Wednesdays 6:15-7:30

Mother Daughter Yoga- Fun and playful class, designed for mothers and daughters      Wednesdays 5-6

New! Chair Class- Experience the benefits of yoga in a gentle way while sitting on a chair or using a chair as support doing all your favorite yoga poses.      Fridays 12-1

Private and semi-private available
Contact Heide Zufall at The Pilates Room for more information.